Pricing & Frequently Asked Questions

I understand that chronic illness is unpredictable. Here's how we handle schedule changes:

• More than 24 hours notice: Reschedule freely, no charge

• Less than 24 hours notice: Your session fee is charged, but converts to a credit you can use for a future session within 3 months

• Emergency situations: If you're hospitalized or experiencing a severe flare-up, please communicate with me as soon as possible. I reserve 2 emergency waivers per client per year for these situations.

• No-show without communication: Full session fee applies with no credit

My goal is to support your health journey while also maintaining a sustainable practice. I appreciate your understanding and communication.

The first session is all about getting to know each other and seeing if we’re a good fit. Coaching often brings up personal topics, so it’s important that we connect and feel comfortable working together.

I’ll ask you some questions about your health journey—where you’ve had success, what’s been challenging, and what support you’re looking for now. If we have time, we may start to envision what health could look like for you and establish your coaching goals.

If I’m not the right person to support you, I’ll always be honest about that and do my best to refer you to someone who is. My priority is to help you reach your goals - no matter if that is with me or not.

Coaching sessions take place via Zoom in a personalized, secure meeting room. You do not need a Zoom account to participate - you will receive a link in your email after scheduling the appointment. If you need any assistance with technology, please reach out - I am happy to assist!

If you are in the Netherlands, I would be happy to work out a place to meet in person if you would prefer that.

Each session is approximately 55 minutes.

Most clients find they start to see progress around week six. Some people may need more, some less. It all depends on your unique situation and goals.

For the most impact, I recommend one session per week for at least four to six sessions. After you have a good grasp of your new habits, you may find it helpful to reduce the frequency to one session every other week or once a month. It is all up to you and I am happy to discuss with you and change the frequency as needed.

I hold a Doctorate of Physical Therapy from Plymouth State University (2021) and was professionally trained as a Performance Coach at Oregon State University (2014). I have worked with people all over the world to reach their health goals, ranging all the way from helping people get off the couch more easily to helping people finish triathlons.

Life is unpredictable—I get it. Here's how rescheduling works:

More than 24 hours notice: No problem! You can go ahead and reschedule in Acuity (the link should be in your appointment confirmation email).

Less than 24 hours notice: Your session will be charged, but it converts to a credit that you can use for a future session within the next 3 months. This way, you don't lose your investment and I can protect my schedule.

Emergency situations: If you're hospitalized or dealing with a severe flare-up, please reach out as soon as you're able. I understand that true emergencies happen, and I reserve up to 2 emergency waivers per year for these situations.

No-show without communication: If I don't hear from you, the full session fee applies without credit.

I'll send you reminders 48 hours and 24 hours before each session to help with planning. My goal is to support your wellness journey while maintaining a sustainable practice—I appreciate your communication and understanding!

Life will get busy—that’s actually part of what coaching helps you navigate. One of our goals is to build sustainable habits that support your health even during stressful or chaotic seasons.

That said, if you need to pause, I fully support your decision and will be here when you’re ready to return. If you’ve purchased a package, your remaining sessions are valid for up to one year from the date of purchase.

We’ll always work together to find a pace that’s doable for your life—not anyone else’s.